Add Cardamom Powder in Your Diet to Shed those Extra Kilos!

Every cuisine is a rich source of herbs and spices, which help enhance our culinary delights and deliver some significant health benefits. Among the most popular spices ‘cardamom’ that have long been praised for its health-promoting properties. The green capsule-shaped spice is reported to offer its pungent taste to sweets and recipes throughout the world.

Assaulting fat in your body, cardamom- an herbal cornerstone, can revive your gastrointestinal process and decrease constraints such as fluid retention. 

Besides obtaining high levels of antioxidants and antimicrobial assets, powdered green cardamom is also said to help shed kilos. Except, this herb in your daily foods can cause enhance the weight loss journey.

Cardamom is an “advantageous digestive stimulant, improves metabolism, and helps your muscles lose calories most effectively.” 

Let us glance at why this powdered green cardamom needs to be part of your kitchen wardrobe.

Cardamom powder for weight loss

• Cardamom helps in the removal of fat accumulation in the abdominal area. For most individuals, fat typically appears around the stomach; children are at risk of a wide variety of cellular and cardiac hypertrophy.
• Elaichi (cardamom) is said to lessen constipation and diarrhea. It has a variety of substances that help fight toward harmful bacteria, even further maintaining the digestion of the intestine to return to full operating and to allow for good nutrients.
• Cardamom helps greatly minimize water retention. Sometimes referred to as a natural process in Ayurveda, cardamom discards the excess moisture stored in the form of urine.
• Cardamom drains pollutants out from the body and makes it possible for the system to process healthier. If your body begins to operate excellently, it will instantly increase your energy and general wellbeing.
• The existence of effective vitamins and minerals such as melatonin enhances the procedure of burning fatty substances.

How to use cardamom powder for weight loss

Remove the seeds from the cardamom pod and paste it well with the help of mortar or the backside of the massive spoon. Apply a drop of the powder to the espresso, tea, low-fat milk, or warm water to cure your digestive issues. 

It should be noted that cardamom alone does not help with weight loss unless you exercise and eat a balanced and nutritious diet.

Cardamom Drink

Grind the cardamom pod and separate the seeds, put the peels in the glass of water and leave it overnight. If you do not have hard cardamom pods, you can also use the powdered green cardamom for instant cardamom water.

Drink the glass of cardamom powder right after you wake up in the morning, try avoiding eating or drinking anything after that for about half an hour. The water will flush out the toxins; to see the results more quickly do it every morning.

Cooking with Cardamom

Bringing cardamom to your dishes will enhance the taste of your recipe, but it will help the acid relax in your stomach. It can be added to soups, curries, desserts, and beverages to create an entirely new flavor. 

If you love drinking herbal tea or plain tea, you can add cardamom pods to regulate your weight loss.

Other aspects of cardamom

People use cardamom powder for weight loss, but other than that, this miraculous spice presents many benefits.

Thanks to its prominent aroma, it helps to activate our flavor and cognitive components and, therefore, improve digestion. 

A pinch of cardamom combined with a cup of grape juice will help lower blood pressure.

Cardamom helps to improve the flow of blood in our body, particularly in our lungs. It retains strength and keeps the energy level up.