July 28 2020
We have several spices in our kitchen to cook or to cure seasonal infections, and one of them is cardamom, which can be found in several kitchens. Cardamom is known as a ‘queen of spices’ for its amazing taste and health benefits. People use cardamom powder in various ways, such as cooking, teas, face packs, and medicinal purposes.
Let’s have a glance at the untold facts and benefits of powdered green cardamom.
One of the ancient herbs
Cardamom is in use since 4000 years, making it one of the oldest spice/herb in the world. Cardamom was traditionally used to treat fever, cough, and flu; however, it has more than twenty benefits and uses of cardamom. Cardamom, turmeric, and ginger belong to the same family known by a botanical name as ‘Zingiberaceae.’
One of the expensive
Cardamom is the third most expensive spice in the world, followed by saffron and vanilla. Cardamom is the most popular flavors consumed in the world, which makes it demands to rise high resulting in raised price.
Two types of cardamom
Cardamom has two types: green cardamom and the second is the black cardamom; both are extremely different from each other, yet both are beneficial. The green cardamom has a sweet taste, used in various herbal teas. At the same time, the black cardamom has a bold smoky aroma, which is mostly used in cooking savory dishes.
Cardamom pods to powder are converted by grinding them to further use in soups, teas, and milk, to have a sweet taste in the dishes.
Powdered green cardamom is consumed on an empty stomach to relieve gastric issues. It regulates acid reflux and increases bile secretion that helps in proper food digestion. Cardamom is also helpful in treating ulcers as it has a cooling property, which treats many gastric disorders.
It relaxes you
Cardamom pods are ground to powder and used to treat high levels of stress, as they have antioxidant properties. When used with herbal tea, it relaxes you by promoting easy breathing, as it frees up the build-up stress hormone, ‘Cortisol.’
If you have bleeding gums, tooth decay, bad breath, and toothache, then cardamom pods/powder is useful to treat oral infection. You can eat two to three seeds of green cardamom and can instantly get rid of bad breath. Cardamom powder fights the mouth bacteria and prevents it from tooth decaying/toothache.
You can either buy cardamom pods or can directly buy the cardamom powder from the authorized seller.