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BILBERRIES AND THEIR OUTSTANDING BENEFITS FOR HUMAN BODY

Bilberries (scientific name: Vaccinium Myrtillus) is a royal blue fruit, similar in shape to blueberries, but smaller, smoother and darker.

Study experiments have found that a compound in bilberries, 'anthocyanosides,' tends to enhance the blood vessels' resilience, which may have defensive effects against retinal damage in people with diabetes.

WHAT ARE ANTHOCYANOSIDES?

Anthocyanosides are part of a family of nutrients called flavonoids present in various fruits and other plants.

Anthocyanosides are present naturally in a variety of purple, blue and red berries and purple vegetables. Bilberry in Ayurveda is used for treating blood sugar levels in people who have diabetes. 

WHAT ARE THE BENEFITS OF BILBERRY EXTRACT?

The full advantages have been identified from bilberry, bilberry extract, or anthocyanosides test studies:

  • Strengthens the blood vessels
  • Boost circulation
  • Treats in diarrhea
  • Prevent harm to cells
  • May aid in the treatment of retinopathy
  • Can help to lower blood glucose levels

BILBERRIES AND LOWER BLOOD GLUCOSE LEVELS

People with diabetes can use bilberry powder/tablets/capsules to help lower blood glucose levels.

When you take blood glucose-reducing medications that may induce hypoglycemia, you will need to control your blood glucose levels and take measures to ensure your blood sugar levels are not too low or too high.

You can also add Hakam Churna to your diet, as it will maintain your digestion by providing the required nutrients and minerals from the food. Digestion is critical for keeping blood sugar levels. 

BILBERRIES AND HEART HEALTH

Bilberry extract is recommended to help reduce blood sugar and blood cholesterol levels. Studies show that anthocyanosides can prevent oxidation of LDL cholesterol, which plays a vital role in atherosclerosis and heart disease.

Anthocyanosides are also known as beneficial in improving circulation and reducing the risk of blood clots developing.

HOW TO CONSUME BILBERRY EXTRACT

Bilberry extract may be used as a supplement, sometimes as tablets or capsules. Bilberries can be consumed, in fresh or dry form, or as a bilberry or smoothie tea.

It is recommended to consult with your doctor before starting any new supplements.

HEALTH SOLUTIONS

Bilberry extracts are often marketed as nutritional additives to mitigate further the likelihood of macular degeneration, a permanent disease that happens when the macula, the integral component of the retina, deteriorates.

There is some justification for potential benefits, as bilberries are abundant in anthocyanins. The pigments essential for the blue color and have antioxidants, which function by neutralizing free radicals that are generated as a by-product of normal metabolism and are believed to have a role to play in various diseases as well as in aging.

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